January 30, 2012

Knee braces again


What Are Unloading Knee Braces?

Unloading Knee Braces were developed to treat certain types of osteoarthritis. The traditional treatment plan for knee osteoarthritis was to use painkillers until they didn't work anymore, followed by joint replacement surgery.
The modern treatment plan looks at every stage of the disease process, trying to prevent or delay the need for major orthopedic surgery. This involves some of the less popular but most effective treatments such as weight loss and quadriceps strengthening exercises. Unloading knee braces are also becoming an important part of the long term management of knee arthritis.
Surgeons are often reluctant to perform joint replacement surgery on young people. This is because their much higher levels of activity shorten the working life of the replacement resulting in complicated revision surgery often in less than 10 years. Joint replacement is best left until you are 60 or older. Unloading knee braces can help you remain active while buying you some time. If you are going to have a joint replacement for your knee osteoarthritis, it is best to have the first one last you for life.

Knee Braces


What are knee braces?

Knee braces are supports that you wear for a painful or injured knee. Some people use them to prevent knee injuries during sports. Braces are made from combinations of metal, foam, plastic, elastic material and straps. They come in many sizes, colors and designs.

January 27, 2012

Can I go back to BJJ after meniscus removal surgery

I wanted to know if any your guys have had their meniscus removed, and were able to come back to bjj at 100%? I just had mine removed on friday and I'm currently working on the rehab process, however if would be useful to hear some information from people who have experienced this first hand. Thanks guys.
Replies

January 26, 2012

Knee Anatomy


Let's begin with the basics of knee anatomy. The knee joint is made up of three bones and a variety of ligaments. The knee is formed by the femur (the thigh bone), the tibia (the shin bone), and the patella (the kneecap). Several muscles and ligaments control the motion of the knee and protect it from damage at the same time. Two ligaments on either side of the knee, called the medial and lateral collateral ligaments, stabilize the knee from side-to-side.


Knee Arthroscopy

The growing interest in exercise and sports has made knee injuries common. The knee is a complex and active joint. This makes it easy to injure or to damage. Arthroscopy allows your surgeon to see into the knee to find out how bad your knee problem is, plan surgery, watch or treat knee your problem. Arthroscopy is used to treat meniscus and ligament injuries, wear and tear problems, loose bodies in the joint and problems with the kneecap. Arthroscopy typically causes much less pain than other kinds of surgery. Healing time can be much shorter, patients usually go home on the same day as their surgery. Also, it leaves small scars.
This article teaches you about knee anatomy, common knee problems and knee arthroscopy. The content and medical illustrations in this article are property of Media Partners, Inc. and have been filed with the U.S. Copyright Office.